The odds are in your favor that a first time episode of neck and back pain will resolve within a few weeks even without treatment. In the absence of "red-flag signs," many conservative treatments are effective:

• Anti-inflammatories

• Muscle Relaxers

• Short-term rest

• Avoiding provocative activities

If home treatments are not effective, consider a trial of physical therapy. Therapy sessions might be 2-3 times a week for 3-6 weeks. 

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Lifestyle changes at home and work are often effective in managing and preventing recurrences:

• Ergonomic settings at work

• Consider standing desk

• Minimize sitting

• Take breaks and stretch

• Weight loss

Research studies have shown that the benefits of massage therapy for neck and back pain may last for months

Increasing activity by 17 min in obese patients (BMI > 36) reduces risk of low back pain by 36%. Recommended simple moderate activities:

• Brisk walking

• Water Aerobics

• Recumbent Bike

• Dancing

"Red-flag signs" suggest a serious neck or back problem. If you have neck and back pain with the following symptoms, seek medical attention immediately:

• arm/hand or leg/foot weakness

• problems with balance

• neck & back pain with fevers

• loss of bowel or bladder control

• dropping objects from your hands

• unintentional weight loss

• pain that does not improve with conservative treatments.